Strengthen your core command module with ESA reserve astronaut John McFall in this activity designed to improve balance and stability. #missionx #astronauttraining #corestrength #stemlearning #exercise Download the activity pdf here: https://trainlikeanastronaut.org/building-an-astronaut-core/

This activity can be done anytime, anywhere! Try it at home, in a classroom, or after-school with friends.

Mission X: Train like an astronaut is a hands-on project that engages young learners with STEM, health and nutrition activities in the inspiring context of space.

Access all Mission X videos.