Astronauts on the ISS can twist, turn, rock forwards and roll backwards like super heroes. On Earth, we can too, with a little bit of practice. Join ESA reserve astronaut John McFall in this activity to improve flexibility, body control and range of motion. #missionx #astronauttraining #rocknroll #stemlearning #exercise Download the activity pdf here: https://trainlikeanastronaut.org/space-rock-n-roll/

This activity can be done anytime, anywhere! Try it at home, in a classroom, or after-school with friends.

Mission X: Train like an astronaut is a hands-on project that engages young learners with STEM, health and nutrition activities in the inspiring context of space.

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