Shortly after undocking, Soyuz separates into three parts. The orbital and service modules burn up on reentry in the denser layers of Earth’s atmosphere. The descent module turns to position its heatshield towards the direction of reentry, so that it can handle the 1600°C created by the friction with our atmosphere.
Reentry starts at an altitude of about 120 km, when their cruising speed of 28 800 km/h is reduced dramatically and the crew are pushed back into their seats with a force of 4–5 g. This is equivalent to four to five times their own body weight.
Parachutes deploy to reduce speed even more and the astronauts sit in custom-fitted seats that absorb the shock of impact. At the last moment, retrorockets fire before touchdown to limit the impact to around 5 km/h.
After landing, the crew deploy a communication antenna, so that the rescue teams can pinpoint them, but usually search and rescue teams are already onsite to retrieve the space voyagers.
The spacecraft is cramped and astronauts return to Earth in a weakened state, so pulling the crew out of their capsule one by one can take some time.