Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope tricks to improve jumping skills! After mastering the classic jump, try out the following: jumping jacks, one foot, criss-cross legs, criss-cross arms and the big finale… double-unders. Film it, or snap a picture, and tag it on social media with #trainlikeanastronaut.
Learn more: https://www.esa.int/Education/Expedition_Home/Train_like_an_astronaut_challenges
Facebook Group: https://www.facebook.com/groups/missionx19
Facebook Page: https://www.facebook.com/trainastronaut/