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23 APR. 2026
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Strengthen your core command module with ESA reserve astronaut John McFall in this activity designed to improve balance and stability. #missionx #astronauttraining #corestrength #stemlearning #exercise Download the activity pdf here: https://trainlikeanastronaut.org/building-an-astronaut-core/
This activity can be done anytime, anywhere! Try it at home, in a classroom, or after-school with friends.
Mission X: Train like an astronaut is a hands-on project that engages young learners with STEM, health and nutrition activities in the inspiring context of space.
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European Space Agency (ESA)
This video includes third-party content. It shall not be modified, and parts of the video (e.g., footage, animations, music, etc.) shall not be used in other productions without explicit authorisation by ESA.
License
ESA Standard Licence
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