Ready for exercise

Stay in a tilted bed for weeks with your head at the lower end and your body starts to change as if it were ageing prematurely or living in space. Twelve volunteers in ESA’s bedrest study are enduring the testing experience.

The ‘pillownauts’ have to stay in a bed for 21 days that is inclined at 6º. The rule is that at least one shoulder and their hips must be in contact with the bed at all times, even when they eat, wash and go to the toilet.

Bedrest exercise

As their muscles diminish – one participant has lost almost four kg – medical staff at the study clinic MEDES in Toulouse, France monitor them closely.

“We want to find the best possible solution to counteract the effects of staying in space or being inactive when muscles and bones are not used regularly,” explains ESA specialist Vittorio Cotronei.

Two groups of volunteers follow a short but intense exercise routine on a vibrating plate that exercises leg muscles as they absorb the up-and-down motion. Straps pull them onto the plates with a force equivalent to 100–200 kg while the pillownauts perform upside-down leg-presses for a few minutes.

The exercise routine is repeated every three days. “It is not a lot of time but you definitely feel it,” says Eddy, from the exercise group.

One group is doing the exercise and taking protein supplements just as bodybuilders eat to increase their muscles. The third, control, group is being monitored to compare results.

Keeping motivated

Checking fluids

Regular scans, blood tests, muscle biopsies, backaches and endless questionnaires can be a chore but the participants are in good spirits.

“Some people think of us as guinea pigs, but we know exactly what we are doing and are far from being laboratory animals,” says Marc from the exercise and nutrition group.

The pillownauts have access to the Internet and all agree that social contact is keeping them motivated.

Rooms are shared by two volunteers and procedures are discussed between all volunteers in group chats. The experiments are run by doctors from France, Germany and Italy, Austria and Canada.

Bedrest snack

“The medical staff are passionate about their experiments and very friendly,” says Marc. “We are in regular contact with family and friends as well as our bedridden colleagues and this keeps us going.”

The study is part of ELIPS, the European Programme for Life and Physical Sciences and co-funded by the French national space agency, CNES.

Nicolas, from the control group, advises everyone to volunteer for future studies: “Bedrest is an opportunity to learn more about yourself and a great way to participate in humankind’s space adventure.”

Eddy adds, “The research results will be used in everyday life and that makes me proud.”

The volunteers are looking forward to the end of the year, when they can leave their sloping beds after 21 days for four months of rehabilitation. They will return for another two 21-day stints, each time taking part in another of the three groups.