rămâneți informat
Abonează-te la newsletter-ul nostru pentru a primi cele mai recente știri, actualizări despre misiuni și informații exclusive direct în inbox. Fii printre primii care află despre proiectele și descoperirile noastre viitoare.
11 AUG. 2020
Data publicării
581
Vizualizări
Mission: Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope tricks to improve jumping skills! After mastering the classic jump, try out the following: jumping jacks, one foot, criss-cross legs, criss-cross arms and the big finale… double-unders.
Film it, or snap a picture, and tag it on social media with #trainlikeanastronaut.
Modal media
Set-up: First things first, grab your jump rope! Next, practice each of the exercises individually. Finally, try putting all of the exercises together without stopping in between.
Go further: Build your endurance with the original Base Station Walk-back activity.
Distribuie această pagină