Mission: Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope tricks to improve jumping skills! After mastering the classic jump, try out the following: jumping jacks, one foot, criss-cross legs, criss-cross arms and the big finale… double-unders.
Film it, or snap a picture, and tag it on social media with #trainlikeanastronaut.
Set-up: First things first, grab your jump rope! Next, practice each of the exercises individually. Finally, try putting all of the exercises together without stopping in between.
Go further: Build your endurance with the original Base Station Walk-back activity.
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