püsige kursis
Telli meie uudiskiri, et saada uusimad uudised, missioonide värskendused ja eksklusiivsed ülevaated otse oma postkasti. Ole esimeste seas, kes saab teada meie tulevastest projektidest ja läbimurretest.
11 AUG. 2020
Avaldamiskuupäev
581
Vaatamised
Mission: Did you know that jumping might be a key activity in keeping astronauts healthy in space? Try some jump rope tricks to improve jumping skills! After mastering the classic jump, try out the following: jumping jacks, one foot, criss-cross legs, criss-cross arms and the big finale… double-unders.
Film it, or snap a picture, and tag it on social media with #trainlikeanastronaut.
Meedia modaal
Set-up: First things first, grab your jump rope! Next, practice each of the exercises individually. Finally, try putting all of the exercises together without stopping in between.
Go further: Build your endurance with the original Base Station Walk-back activity.
Jaga seda lehte